I have spend lots of time at the gym. The cardio is pretty intense. I can weight myself before I start and then when I am done and it can vary between 5-7 lbs. Pretty amazing. It has been a great experience working on this with my Mom and her friends from work. Lets all work hard and keep kicking some .......booty.
- Crane operator hurt in explosion at John Day lumber mill
- Grant County records 13th COVID-19 fatality
- Future of law enforcement in John Day uncertain as city shutters police department
- Obituary: Judy Elizabeth Krutsinger
- Obituary: John Harper
- Complaint prompts Grant County commissioners to comply with mask mandate
- Cops and Courts: Oct. 20, 2021
- Obituary: John P. Maple
- Obituary: Gladys Arloweene Palmer
- Roughly 40-60% of Grant County health, education workers vaccinated by deadline
Success! An email has been sent to with a link to confirm list signup.
Error! There was an error processing your request.