What is your #1 goal for the next six months? to lose weight be healthier all around

What is going to be your biggest motivator? my team mates and smaller clothes

What is your strategy to staying the course? portion size and sugar control

What is tyour secret food craving? carbs

The exercise you love to hate? running and push ups

What is your #1 strategy? exercise 4 small meals and not eating after 6:00 pm

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