Of Course I would wait till the last day of the month to post my Blog, and then now I realised I have a 20min time limit to post this blog so I better get to typing.
What is your #1 goal for the next six months?
To get healthy and I dont mean just to loose fat but build strength in my back and knees.
Question #2 What is going to be your biggest motivator?
My Husband and my son, I need to be arround to take care of and be and example to our son
What is the strategy to staying the course?
Wake up everymorning starting a new day and knowing whatever I ate yesterday will have no impact on what I eat today.
What is my secret food craving?
Exercise you love to hate?h
I have to say cardio of any kind is somthing you need to work yourself into and not try to over do things.
Nomber #1 strategy?
Out of sight Out of mind find ways to not think about food exercise is a good way to not think about food.