Well we are heading for the end of another month...WOW!

Like many of the rest of you summer is crazy and hectic and it is really hard to keep to healthy choices - but I try.

Hope you are all holding up well.

I have to say that Kim Smith was doing a great job chewing out Mike for his less than kindly comments to the salubrious seven.

You guys are all doing great and we will keep after the salurious seven right to the end.

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