What is my #1 goal for the next six months?

I want to feel better, have more energy and find my waist.

What is going to be my biggest motivator?

I really want to feel better and I don't want to let my team down.

What is my strategy for staying the course?

I will make small manageable changes - nothing crazy....

What is my secret food craving?

ICECREAM - I will not even try to go without!!!

What is the exercise I love to hate?

Running - I wont even think about it. Way too painful.

What is my #1 strategy?

Eat off small plates and no seconds!

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