What is my #1 goal for the next six months?
I want to feel better, have more energy and find my waist.
What is going to be my biggest motivator?
I really want to feel better and I don't want to let my team down.
What is my strategy for staying the course?
I will make small manageable changes - nothing crazy....
What is my secret food craving?
ICECREAM - I will not even try to go without!!!
What is the exercise I love to hate?
Running - I wont even think about it. Way too painful.
What is my #1 strategy?
Eat off small plates and no seconds!