1. What is your no. 1 goal for the next six months? Lower my blood pressure.

2. What is your biggest motivator? To have enough energy to enjoy my grandkids.

3. My strategy for staying the course is to tell my friends and family what I am doing because it keeps me honest.

4. My secret food craving is not so much the food itself but the portion size, overeating, and poor choices for snacks.

5. The exercise I love to hate is anything that makes me move quickly like jumping rope or jogging.

6. My no. 1 strategy is not to forget to exercise.

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