What is your No. 1 goal for the next six months?

To get fit for the rest of my life by making small changes that I can handle.

What is going to be your biggest motivator?

My family, I want to be around for them for as long as I can.

What is your strategy to staying the course?

By reminding myself everyday that by making these small changes I can help myself for life.

What is your secret food craving?

Sweets, especially when I am really stressed out.

The exercise I love to hate? Pushups.

What is your No. 1 Strategy?

To take it one step and change at a time.

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