Ok, so I start running the other day,, here is the hour progress.

Get on treadmill get warmed up

Ok warmed up peel off some of my warm clothing...

Walk for 5 min on incline 8

Walk for 5 more min on 0 incline at 4.2

Start the run up to 6.5, running, running, running, about 5 minutes down the treadmill I am dying. I don't think I have ever been so out of shape in my life... I can feel my belly jiggling, another first, and my lower back.. Holy moly, cramps in my back, ache, oh sheesh,, what are you doing to us kara is all I can hear...

So yes I spent the entire hour on the treadmill but not at a constant run I had to alternate from walking to running. (Yes TR, laughed.. It was a sight to see.)

Umm, do I hear sore? Sore definitely... I can't stand the fact that TR never gets sore... what brat!! And he has lost weight already, I am still about even.... Urrrrggg....

Well keep up the good work everyone!!!!!!!!!!!!!!!!!!!!!!!!!!!

Recommended for you

(0) comments

Welcome to the discussion.

Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.