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Veterinarians report that nearly half the dogs they see are overweight or obese, although only 17 percent of owners acknowledge that their pet…

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A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian rhythms, the innat…

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While rates of excess weight and obesity have shown some signs of leveling off, there has been a recent trend of seeing additional weight as n…

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Grant Union weights and conditioning teacher Jason Miller observes as junior Antonio Dancer lifts and Hayden Young, also a junior, spots.

Grant Union freshman Kelsey Morrison lifts a weighted bar while sophomore Reitta Wyllie spots her in their weights and conditioning class.

Hadley Boethin, a freshman, deadlifts in the Grant Union weights and conditioning class.

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JOHN DAY – Weights and conditioning is a class that can benefit anyone, says Grant Union teacher and athletic director Jason Miller.